Anyone who says losing weight is easy is lucky. For many of us it is not easy and is an ongoing struggle. There are reasons we don't lose weight. Some of them may even be our fault. Some of those reasons may not be our fault but we have to live with the reality of both.
So, while you might not like it, you need to lose weight right?
Here are some easy steps to getting in the "weight loss" mode without major sacrifice.
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