Are you tired of looking around for a weight loss program, but every time you find one it doesn't work. You want to know why? Well because most individuals have to make sacrifices of living habits. For example if someone likes to play on the computer on every opportunity they have, then they will have to change this so that they can get more exercises done. If an obese and they don't want to give sacrifices, then they won't be able to lose that weight.
Being overweight is not fun. It causes a lot of medical injuries,disease,illness, etc. Many overweight people die young, because of blood cloths and what not. You ever hear that your muscle has memory? Well so does fat. If you think that if you do constant exercise for a week, eat healthy, and you stop and go back to your normal habits of not exercising and eating anything you see, and you think that fat won't come back for sometime, well your wrong. Fat has memory so you will easily get back to the normal size you where. Same thing goes for muscle, but in a more positive way.
What I'm trying to tell you is that you have have a mind set that you will lose the weight that you don't need and keep at it. No matter what happens, even if you find there are no results you have to keep at it. It's all in your mind. If you don't like exercising at the gym, then make it a goal that you do sports for at least an hour everyday. If you don't have the money to join a sports team, then get your buddies to play a sport with you everyday, or if you have a girlfriend, go for walks with her and talk. If you don't work far from your house, or if you're able to park far from your work just so you can get some walking time in. If there is an elevator in a building where you are and you usally take it, this time don't take the stairs.
It's little things that make a difference in life. Keep at it and don't give up. Get a mentor (a friend). There is many possibilities out there. Do your research and you'll be more happy about yourself.
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