I am going to share healthy easy weight loss ideas that have worked well for my clients who want to lose weight naturally. Some of these are tricks you can play on yourself and some are practical steps you can take on a daily basis to easy reduce your food intake without missing it. If you would like to learn how you can lose weight naturally and with less effort then I encourage you to take a couple of minutes to read on.
Healthy Easy Weight Loss Ideas
1. Start with breakfast. Yes you have heard this is the most important meal of the day but do you know why? Eating believe it or not stimulates your metabolism and after a night of not eating your first meal of the day is literally "breaking the fast" and jump starting your metabolism for the day.
2. Keep a food journal. Whether you are following a formal diet or just watching what you eat you need to keep a running record of the foods and drinks you consume. This eliminates any guesswork about the amount you are taking in and is a powerful way to keep you accountable...let's face it are you going to have the piece of cake if you know you have to write it down?
3. Sniff the scent of peppermint. Okay, let's go a bit into left field here and offer up a suggestion that sounds a bit odd but has been proven to help people curb their cravings in a university study. Participants were able to cut out 2,800 calories a week by sniffing peppermint during the week. Does that make it worth a try for you?
4. Slow down as you eat. Have you ever observed a naturally thin person eat? You likely noticed that they eat very slowly. If you would like to train yourself to eat slower so you eat less a great way to do it is to commit to chewing up your food and then swallowing everything in your mouth before taking an additional bite.
Follow these healthy easy weight loss ideas to lose weight naturally and you will see that the results come with so much less effort.
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