How Many Calories Should You Reduce to Lose Weight? A Simple Weight Loss Guide to Get You Started

A very common question many people have when looking to lose weight is trying to figure out how many calories they need to reduce in order to lose weight effectively. While calorie reduction may seem difficult, once you break it down into a little more manageable structure, it is not so difficult.

Here is a good baseline you can use: most people will maintain their current weight by consuming 15x their body weight in calories each day. This means, for someone weighing 150 pounds, a 2250 calorie diet will maintain your current weight.

In order to lose weight, consider reducing your intake to 13 or 12 times your body weight. This means about 1900 calories per day will get you on track for weight loss pretty quick.

How can you reduce 300 calories or so a day? It is really no too difficult to do. Just eliminating one slice of bread can be over 100 calories right there. If you eat processed flour breads, then one slice can be over 200 calories alone. Finding very easy ways to reduce your intake on a daily basis can be very easy to do.

Another option is looking at your soft drink intake. If you drink 3 regular soft drinks per day, you can replace one of them with a diet soft drink and reduce 300 calories with just that one change.

Losing weight does not have to be a struggle, you just need to understand how your body works, and put a little effort into reducing your daily intake. It may take a little bit of sacrifice, but the payoff will be very rewarding.

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